Coffee is the perfect pick-me-up. It's also incredibly healthy because it's made from all-natural ingredients and contains antioxidants that can help fight free radicals in your body. Coffee also boosts your attention span, improves your mood and helps you lose weight. Here are four unique benefits of coffee that can benefit you at work and home:
Boosts Energy
The most popular beverage consumed worldwide is coffee. It has long been associated with improved alertness, focus, and concentration. Caffeine, a stimulant found in coffee, may help you concentrate and pay attention better. It also increases blood flow to your brain, helping you think more clearly. You may feel more alert after drinking coffee, but this can vary among individuals.
Reduce Weight
Coffee has a lot of antioxidants, which may aid in the reduction of oxidative stress and inflammation. Coffee can also help regulate blood sugar levels and benefits weight management. Caffeine, found in coffee, has been demonstrated to boost metabolism and help burn fat.
Help Brain Health
While research on the topic is mixed, some studies have found that drinking coffee may help protect against certain neurodegenerative disorders. The coffee drinker may reduce the risk of developing Parkinson's and Alzheimer's disease.
Help Heart Health
Based on a new study, drinking three to five cups of coffee daily may be tied to a 15% reduced risk of heart disease. Decaffeinated coffee drinkers had the same decreased risk as regular coffee drinkers, indicating additional chemicals in coffee protect against heart disease. The researchers think that consuming three cups of coffee per day may help avoid heart disease in broad demographic groups, but additional research is needed.
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